Gary J Strach, MFT, MBA

Treatment Philosophy:

I believe in the fundamental importance of human relationships. Therapy provides time, space, and guidance for individuals and families to explore their relationships and interactions with others. Through this knowledge, as well as with the experience of a supportive therapeutic relationship, people can develop a sense of connection and well-being that extends far beyond the office door.

Given the importance of relationships, a successful experience in therapy is directly related to whether a client feels understood by the counselor. From the moment of introduction, my primary goal is to create a caring and safe environment in which my clients can feel completely comfortable talking about themselves. In order to further facilitate a positive relationship, clients are actively encouraged to talk openly about any questions or reactions throughout the process. Unlike our usual social interactions, counseling provides a forum in which a person can be in a confidential environment and enjoy complete freedom to discuss any topic. Within this safe and open environment, a person will have the best chance for achieving his/her goals.

The beginning phase of counseling is largely focused on what led the client to come to psychotherapy, identifying goals, and gathering background information. There is little preparation needed to begin the process other than being ready to talk openly. While a client maintains focus on his/her thoughts and feelings, as a therapist I act as a non-judgmental guide, helping the individual recognize patterns. Once these patterns in behavior or emotions are found, a client develops a greater understanding of her/himself and can be assisted in finding ways to avoid problems. Brain imaging indicates that psychotherapy literally changes the structure of the brain, creating new neural connections, helping people think about themselves and relate to their environments differently. Psychotherapy can be considered a massage for the mind, a chance for people to attend to themselves with the goal of feeling more comfortable and thereby more engaged in the world.

Understanding the unique needs of my younger clients, I offer therapeutic services specifically designed to help children and adolescents.  Given that younger clients frequently have difficulty putting their feelings into words, children require a therapist who understands and specializes in their developmental and emotional needs. 

Children:

Therapy with children and adolescents can take a variety of forms.  Frequently I use play therapy, which relies upon using the language of a child’s imaginary play to provide a greater understanding of the young client’s emotions.  Adolescents will often engage in more traditional “talk therapy,” but specialized techniques may be used to help create an easier way for him/her to relate to me as a therapist. 

Additionally, I will also work in collaboration with a child’s parents, gathering relevant information and suggesting possible behavior interventions at home.  As always, if additional services are needed, such as medication or further evaluations, I will offer appropriate referrals.

There are no bad kids, Only  kids needing direction, limits

and love